From Chaos to Calm: A Parents Nervous System Reset
90-minute, hands-on workshop for parents to learn fast, body-based tools that regulate your nervous system in real time and help your kids do the same.
When
Fri, Oct 17 · 12:00–1:30 PM ET
Fri, Oct 17 · 9:00 AM–10:30 AM PST
Where · Live on Zoom (link via email)
What you’ll learn
Why your toughest parenting moments are physiological—not personal failings.
The Nervous System Thermometer: Green, Yellow, Red—and how to move back to green.
Spot your Yellow‑zone cues (clenched jaw, racing chest, buzzing) before reactivity takes over.
Use the Intentional Pause: a 60‑second reset pairing breath + mantra.
Co‑regulation skills so your nervous system can become your child’s “cool bath.”
Simple home tools: humming, cold splash, weighted pressure, movement, and more.
Agenda (90 minutes)
The Problem & Shared Story — 10 min
The Nervous System Thermometer — 15 min
Understand Triggers & Hidden Teachings — 10 min
Toolkit: From Reactivity to Regulation — 25 min
Co‑Regulation & Empathy — 20 min
Guided Reflection — 5 min
Q&A + Next Steps — 5 min
Your facilitators
Amanda Crocitto, MS, CNS-Candidate
Functional Nutritionist & Coach
Amanda blends clinical nutrition with nervous-system-informed coaching to help parents cultivate health from the inside out.
Julie Kohn, Certified Parent Coach
Coach & Parent
Julie shares lived experience moving from chronic stress to daily regulation, with practical tools for the whole family.